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But also take your health seriously...


I believe everyone was born with a birthright to be themselves unapologetically. However, not everyone has the confidence to own who they are and are willing to share their light with the world.

I want you to experience the good life, having a healthy lifestyle, feeling confident and strong. I’ve seen too many individuals who had such a huge potential of physical and mental growth, but never committed to this path because they did not believe in themselves.

I’ll be the pillar of hope that you can lean against and receive proper guidance you deserve so that you can become the best version of yourself!


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I neglected my health for many years; I was tired, out of shape, and unmotivated to make any real changes. Last year, I decided enough was enough and I started training with Antonio. I can honestly say it was one of the best decisions I ever made.

Antonio developed a personalized workout program and meal plan for me to follow. He held me accountable week after week, always keeping my workouts challenging and different. Not only did he help me achieve my goals of losing weight and improving my overall physical strength; he built up my confidence and kept me motivated to continue pushing myself both physically and mentally. Antonio is an incredible trainer; professional, personable, knowledgeable, and inspiring. He is serious about helping you achieve your goals while still keeping things lighthearted with his sense of humor and genuine kindness. He is passionate about health and fitness but more importantly helping people realize their potential.

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i've been working with Antonio for about 3 months and have seen amazing results in that time. I have never felt stronger or healthier. Antonio is passionated about fitness and it shows through the energy and enthusiasm he brings to every session.

He's easy going, friendly, personality creates a relaxed, comfortable atmosphere. He makes each workout challenging, creative and most importantly, fun! He also places a high value on correct form with each exercise. He motivates me to push past my perceived limits to get results. I have incredible energy, my size and strength have improved immensely and i've got great new muscles. If you are serious about changing your life for the better, Antonio will lead you every step of the way. I would recommend Antonio as your personal life coach to anyone who is looking to get fitter, stronger and healthier life style. Thank you Antonio!

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I started working with Antonio in the beginning of 2020 a few months before the pandemic hit. I was so excited to be trained by a world class professional body builder and had goals to put on muscle and lose some fat, Antonio did not disappoint.

From the beginning he was professional and kind, he made me feel welcomed and assured me that my goals were very achievable. Antonio knows the human body very well and ensured that my form was correct and that I was doing work that my body could sustain without injury. After a few short months the pandemic hit and all of the gyms closed, instead of disappearing or saying that he would see me when everything opened up Antonio sent me home workouts and continually monitored my progress free of charge, while everyone else was getting out of shape I was continuing to get more fit throughout the pandemic. If you want a trainer that truly has your best interest at heart and can help you mold the body of your dreams while encouraging you to shift your mindset to one of positivity and possibility than look no further than Antonio Smothers

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Me as your coach

100% real talk

I started online training with the sole purpose to be of service to as many people as I can simultaneously.

I’m primarily targeting the males that want to enjoy having their cake and eating it too. Individuals want to build muscle just as much as they want to build memories with their friends and family.

I’m doing this because my father always taught me that if you have your health, you have everything.

Because of my 10+ years of training background along with hypnotherapy expertise and I have a goal to help people become mentally & physically fit.

I’m keeping everything 100% real because I genuinely want you to achieve the best results and experience ever. Life is too damn short, so we might as well just give it the best and keep it real all the way, together!

follow my journey